March 05, 2010

Calm In A Stressful Situation

Stressed When working with people, every day is a total joy with virtually no stress whatsoever... YEAH, RIGHT!!

We each face stress every day. And some days, the stressful situations can be pretty extreme. I came across an article the other day on www.wikihow.com which shares some excellent how to's on remaining calm in stressful situations. Here are 3 of the ideas:

  • Identify the cause of your stress. Is your heart pounding because that idiot just cut you off on the freeway, or is it...

    Choose your response. Even if you’re powerless to change the source of your stress, you have the power to choose how...

    Shake it all off. If a situation is beyond your control, or if it just isn’t that important, stop...

    Click here for the entire list of 7 items

    Stress can have a negative impact on our ability to serve strong, if not handled properly. Take this list of 7 and adapt it to your particular situation.


    photo credit: http://www.wikihow.com/Be-Calm-in-a-Stressful-Situation

    Mar 5, 2010 6:00:00 AM | Taking Care of Yourself

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