If you're a people helper and you are a kinesthenic, feelings-oriented, active, big-picture person, this book may be just the thing for you. It's called, "View From The Cliff: A Course in Achieving Daily Focus" by Lynn Weiss, PhD.
The book is outlined into 5 main sections:
- Organizing in New Ways
- Following Through to Success
- Behaving Yourself
- Using and Protecting Your Sensitivity
- Succeeding at Work
One chapter in the section, Behaving Yourself, deals with what Weiss entitles, "quieting a noisy mind":
"No matter what the time of day, your mind seems to be a mass of booming, buzzing, sometimes confusing thoughts. Often they tire you out, not to mention distract you from whatever you're trying to focus on. When you are tired and want to rest, your mind may not quit even at night."
After a brief introduction of the time, Weiss goes on to explain WHY this happes, what NOT to do, what TO do, and what makes it hard to do. Each chapter is laid out this way.
This book is an invaluable resource for you if you are a kinesthenic, feeling, active, big-picture person. I recommend the book because of it's direct, down to earth approach with immediate understanding and action steps which can be implemented upon reading the material.
Click to read more about ordering this resource.
Stay focused and you'll be Serving Strong!
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