I struggle eating breakfast in the morning. It's just not something I'm hungry for just after waking up. I'm on a quest to do better. Here's some research I've found which may be helpful to you, if you feel the same way I do:
Is Breakfast An Important Meal?
- The folks at www.bellybytes.com say that eating breakfast "...not only aids in weight management, it fuels the body to help provide energy, better concentration and problem-solving ability throughout the day."
- Those at www.beyondthebend.com indicate studies which have linked healthy breakfasts with "...less chronic disease, increased longevity and better health."
- A report in the USA Today, contrasts the view of breakfast being the most important meal of the day with those who doubt that fact. They say those who doubt think breakfast is the most important meal to avoid. "If you look at the first change dieters make in their habits, it's dropping breakfast." USA Today, however, shares the other side that breakfast is healthy and then leave it up to you to decide.
What Should I Eat For Breakfast?
- Those at www.zenhabits.com share 10 ideas for breakfast foods, including fruit salads, Kashi Golean Crunch, protein shakes, etc.
- Jonathon Jenkins says it's best to each low sugar cereal, an egg sandwich, pancakes, juice, toast, oatmeal, or fruit.
- eHow.com offers the following: low-sugar, high-fiber, high-protein choices - begals and cream cheese, a whole-grain fruit-juice-sweetened muffin, scrambled eggs on an English muffin or slice of quiche
So, if you're thinking about adding breakfast to your physical facet of life, these links should help give you more "food for thought" (pun intended).
Let's take care of ourselves and Serve Strong!
Recent Comments