568 Protestant Pastors Talk About Their Sleep & Weight

Ellison Research conducted a study of 568 senior pastors of Protestant churches.  They revealed how it's going with regard to their sleeping and eating habits.

The average hours of sleep is under 7.  On average, they are more than 30 pounds overweight.  Often they suffer from stress, skipped meals, unhealthy foods, and sleeping problems.

Read the entire study.

How is your sleep these days?  What about your diet?  Rather than simply highlight the results, I want to offer some suggestions if you also suffer from sleep or weight problems.

For getting better sleep:

WebMD - 10 Tip To Get Better Sleep

Helpguide.org - Tips For Getting Better Sleep

The Better Sleep Council - Sleep Tips

For eating healthy:

Helpguide.org - Healthy Eating

WedMD - Healthy Eating Overview

Eating Well

Taking care of yourself is vital to Serving Strong!

NOTE:  If you are interested in a life coach to assist you in weaving balance and self-care into the fabric of your ministry, contact me.  We can discuss your situation and see how Serving Strong can benefit you today!