We are smack-dab in allergy season. If you are among the many who suffer from allergies as a result of airborne pollen, there's a site with helpful information on how to reduce your exposure to pollen. Wikihow includes such things as
...keep your grass mowed low (to discourage the growth of flowers)
...wear sunglasses that fit well (to keep pollen from landing on your eyes)
...don't sleep with unwashed hair (to keep the pollen in your hair from resting on your pillow for you to inhale)
Taking care of yourself can involve the simplest steps to ensure you are Serving Strong!
Note: Picture comes from the Pulmonary Fibrosis website.
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