January 16, 2008

Overload!! Overload!!

Marginworkbook I am re-reading one of the best books I've ever come across regarding balance & self-care. It's Restoring Margin To Overloaded Lives, by Richard A. Swenson, M.D. It's a must read for anyone who is in the profession of helping others.

Swenson highlights some areas of overload. Ask yourself if these apply to you. If so, ask yourself what impact they are having on your life. Then brainstorm some ways of coping/dealing with them for greater margin in your life.

  • HURRY. Fast food, rush hour, frequent flyer, expressway, overnight delivery, rapid transit, sprint, quicken, dayrunner, etc.
  • MEDIA. Negative news, YouTube, TV, DVD rentals, Guitar Hero, Halo III, profanity, politics, terrorism
  • DEBT. Need I say more?
  • POSSESSIONS. If you have a storage rental housing your stuff because your garage is too full, this one may apply to you.

Creating margin is one of the biggest keys to Serving Strong!

Jan 16, 2008 4:51:35 PM | Balancing Your Life, Taking Care of Yourself

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