Working in the people-helping profession is challenging. And if you're also caring for a loved one at the same time, you must be at the top of your game with your own life balance and self-care.
Benton Hospice Service wrote an article called "Caring for an ill loved one? Don't neglect yourself".
The tips & suggestions are very practical and contain good sense. Here are a few thoughts on their list:
PRACTICALLY, use equipment to help aid you in the process of caregiving, such as...
- A baby monitor, phone, or intercom system
- Over-bed tables for eating & reading
- Hand-held showers, bathseats & nonskid mats to help with bathing
- Grab bars near the toilet or tub
PERSONALLY, take simple steps to stay energized & connected, such as...
- Get enough rest & exercise
- Eat healthy (limit sugar, sodium & fatty foods)
- Learn breathing exercises or meditation techniques to manage stress
- Learn to accept support & encourage from others
For more information, the article points to these websites:
www.caringinfo.org and www.caregiving.org. Check them out if you're serving others AND caring for an ill loved one. May God bless you as you continue Serving Strong!
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