We each respond to stress in our own way. But a common reaction is sleeplessness. When there are too many parties to attend, too many expectations to meet, people coming to the house, and so on, the mind doesn't know when to stop racing and just rest.
I found a site with an article on steps that may help if you are one of the many people who suffer from insomnia. Maybe one or more of the 10 steps listed will help. Some of them include setting the stage by turning off the computer and TV one hour before bedtime, listening to music without words, and imagery.
Sleep is one of the major factors to healthy balance and self-care. Get good sleep and you'll be Serving Strong!
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