Update November 24, 2007:
Well, although I beat my goal by 19 seconds, I only finished 30 out of the 31 men who finished in my age bracket. Oh well, it felt good anyway.
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November 21, 2007:
I did a stupid thing yesterday. A friend invited me to run in what is called the "Turkey Trot" near where I live. There's a 2-mile race, then a 5-miler. I agreed to run the 5-miler.
Now, I haven't run 5 miles in years. The longest I've run recently was 4 miles in the "Firecracker Four" in a town where I live. That was in July... this is November!
So, in order not to totally embarrass myself tomorrow morning, I went out and ran last night. It was dark and a little rainy. I ran 4 miles. It wasn't pretty. For lunch I had a grilled chicken sandwich without mayo, a fruit cup, and bottled water from Chik-fil-A. I got a bottle of orange flavored Gatorade (which I'm drinking as I type this post). I also purchased a few GU brand gel packs for the run. I plan to get to bed early tonight, eat a bowl of cereal in the morning, take some ibuprofen, and drink some more Gatorade before the race, then take a gel pack around mile 1.5 or so.
So what's my point in typing all this, you ask?
Once I made the decision to run the 5-mile race, I went into "healthy mode". I normally have a challenge eating breakfast in the morning. I usually get a fried chicken sandwich and waffle fries whenever I go to Chik-fil-A. I don't like Gatorade much. If I weren't running tomorrow, I'd probably stay up a little later than usual.
The commitment impacted my choices.
When I made the commitment, a lot of other smaller choices were made in light of that commitment. What commitment are you willing to make for a healthy lifestyle? What goal are you willing to decide on? If your serious, you'll more likely see a number of other habits begin to fall into place over time.
Commit yourself to health and wellness and you'll be Serving Strong!
P.S. I plan on posting my results on a future post. While I don't plan on winning anything (unless there was a way to place first in the 70-85 year old category!), but I do intend to finish. That's good for me. We'll see...