Exercise And Depression

Many experts believe that one way of preventing depression is through regular exercise. They say it can increase the production of chemicals in the brain that elevate the mood (serotonin, etc.) In addition to that, you can exercise with others, thereby developing your social facet of life. This can create bonds of peer accountability and encouragement along the way.

Whatever exercise you are contemplating, if you haven't begun a plan, it's important to seek council from your family doctor in case of any medical conditions you may have. Your doctor can steer you toward a plan that will work for you.

Build the right exercise program into the fabric of your life and you'll be Serving Strong!